Archive for #selfcarerocks

2017 Badass Success Planner Sessions – Part 5 – Using Facebook to Get more Clients and Customers!

Start planning how you’ll use Facebook to get more clients and customers with Part 5 of the 2017 Badass Success Planner and then register for the Facebook for Business Made Easy challenge starting on Monday, Jan 30 and get the planner as a bonus. Sign Up Here

Check out the part 5 video and start getting more clients from Facebook NOW! ... → Read more

2017 Badass Success Planner Sessions – Part 3

Now you know how you want to FEEL. You know what you want MORE of and what you want LESS of as well. NOW, let’s start talking, planning and setting some goals that are created to set us up for success!! Because that’s what I want for you, massive success in 2017!

Check out the part 3 video and be sure to join me on my FACEBOOK PAGE tomorrow for Part 4. And if you’d like your own 2017 Badass Success Planner and to join me in the Facebook for Business Made Easy FREE, 5-day challenge, CLICK HERE! ... → Read more

2017 Badass Success Planner – Part 2

Now that we know how we want to FEEL in 2017, it’s time to start sorting out, what things will lead us towards FEELing what we want and what things aren’t helping and in fact might be taking us away from how we want to FEEL. Knowing these things will help us to determine which offers/opportunities help us to FEEL the way we want, which will make us more likely to stick with it when times get tough and help us create the life of our dreams. ... → Read more

#MotivationMonday March 14, 2016

motivation wordle

It’s been a tough few weeks for me, lots going on personally that have taken my attention and making me ask some hard questions about how I want to spend the rest of my life, what do I want to do and what do I get the most joy out of.

Really the questioning started in January, when getting back to work after my first real Christmas break was HARD! And it made me think… how do I want to spend my time. I started saying “if I’m not having fun, I’m not doing it” because I recognized that having fun had been in short supply for too long and I wanted more of it, but as I asked that question more and more, I realized there were too many times I could say “nope, I’m not having fun”. ... → Read more

#MotivationMonday – Feb 1, 2016

Feb 1 2016

Good Monday Morning!

We made it through January, with very few bumps and given that mercury was in retrograde for most of the month that’s surprising to me. January is usually a month of struggle for me, I feel bummed out after Christmas and seem to have a challenge with keeping my energy and motivation going, but not this year… so I’m stoked about that and am looking forward to an even better Feb. ... → Read more

#MotivationalMonday – Jan 18, 2016

Good Monday Morning! Are you motivated for your week? How do you set your intentions and plans for the week and how do you stay on track when there is a bump on the road? Remember, “the mind is everything, what you think you become” so as you move through your week think about and plan out how you will deal with the bumps. ... → Read more

#MotivationalMonday – Gratitude Aug 31, 2015

Better late than never and it’s all about Gratitude today:


After a weekend with no power I am grateful for:


The stove

The fridge

The dishwasher

The washing machine

The garage door that opens with the push of a button




My business coach – who kicked my ass today

My clients – who are all awesome ... → Read more

#MotivationalMonday – Aug 24, 2015

How do you care for yourself? I challenge you to ensure you have at least ONE activity on your calendar this week that is just for you and that will fill your soul, so you have more energy and love to give! #selfcarerocks


See more #MotivationalMonday post on my Facebook page and join in the fun!

Have a #Badass week! ... → Read more