From Burned Out to BulletProof

I’ll be honest. I don’t drink coffee. I stopped it years ago, when I started really having health issues because of the sheer volume I was drinking. I was having tea in the morning to get going, then crashing after noon, so I’d have a coffee while I was out with the kids, then hit the bricks again around 4, have another one to get me through dinner and bedtime, then by 8 I’d crash again. And I was grumpy!! Man, was I grumpy. Totally happy when I’d had my cuppa joe, then super, super crabby and grumpy when it burned off. And I wasn’t sleeping well. Even if I stopped coffee early in the day I still didn’t sleep well and so I’d get up tired and the cycle started all over again.

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Top 5 Groups on Facebook to Grow your Business!

We all know that groups are powerful tools to use on Facebook. They provide us with an opportunity to get to know people on a whole different level. Since groups are usually based on a theme or topic not a business per se, we get to meet people we share common interests with and get to build deep relationships with them over a shared interest.

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Facebook’s Recent Changes Are A Good Thing For Business

Recently Facebook made another change to the way our Facebook page posts are viewed, or not in some people’s minds. It seems that Facebook will be giving greater reach to posts that come from your friends than from businesses – organically. Now since Facebook was set up as a social network for people to connect with people this isn’t a bad move right? Since people complain about too many people doing business on Facebook it isn’t bad, right? Here’s the thing… my friends and family’s posts should come first; I agree with that. Then relevant business posts should come next for me. And how does Facebook know what’s relevant to me? Based on my previous engagement is one of the keys, so if I haven’t engaged with any of your posts for awhile, then I likely won’t keep seeing your posts, sounds good to me, too! After all, why would I want my newsfeed cluttered up with posts from people and businesses I haven’t engaged with for awhile, right? Now some are saying your organic reach will go as long as 1%… that’s ok too and here’s why.

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Facebook Page Changes July 2016

Nothing I love more than waking up to a new Facebook… did you get the changes to your page overnight? Here’s what happened on my pages.


So pretty much everything right?  Let’s go through it:

#1 – Your page profile image is moved to the side, so it no longer covers any of your cover image. I like this change actually, now people have a clear view of your cover image without your face or logo interfering.

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Does the engagement on your Facebook page suck?


Do you spend countless hours creating content, posting and then waiting for someone… anyone, to see your post and then respond? And then when nothing happens how discouraged do you feel?

I know how you feel… I’ve been there. It used to be just like that on my Facebook page too and I always thought, what was wrong with my content that I couldn’t get any activity on it? We all know that engagement and reach are really important pieces to having success on Facebook, because let’s face it, we all want to sell our products and services to other people and the only way to sell to these people is for them to see our posts on our page and if they aren’t seeing our posts then they can’t like and comment and most importantly BUY from us! So what are we supposed to do?

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Welcome To Day 5 Of Our Series On Increased Reach And Engagement On Facebook

Boosted Posts Can Skyrocket Your Reach And Engagement!

facebook engagement

Welcome to week 4 of our conversation about Reach and Engagement on Facebook!

So just to recap over the last three weeks we have:

  1. How To Position Yourself As An Expert And Share Amazing Content On Facebook
  2. Get Your Community Engaged And Responding To Your Posts On Facebook
  3. How To Know When The BEST Time For YOU to Post On Your Facebook Page is

Click on the links to go back and read any of those previous posts if you are just joining us now.

Today, let’s talk about boosting our posts on Facebook. When these first came out they really weren’t something I recommended you use, they had very little targeting and most people were not getting any results for their spend, however, Facebook made it really easy to do a boost posted so there wasn’t much learning curve. What I saw happening were a bunch of people setting up boost posts, getting crappy to no results and then being discouraged at their time and money being wasted. Well that’s not the case anymore; boosted posts certainly have their place, IF you use them with the right outcome in mind.

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#MotivationalMonday April 4, 2016


Monday Morning, there is something about it that brings about new hope and a fresh perspective. Even though I haven’t worked a Monday to Friday for most of my life, I still feel the rhythm of that routine… although Sunday’s are turning into massive planning and prep days for me and Monday is where I start to execute, it still feels new and fresh each week. Whatever happened yesterday or last week is gone this is a clean slate, so now all you have to do is use today to lay the foundation of the tomorrow. I’ve started following the teachings of Gary Keller in The One Thing, which has been an eye-opening read for sure! It talks about reducing all the busy work down to the ONE THING that will lead you closer to your goals and the clarity that comes with that, so today, what is the one thing you can do that will make everything else easier and move you closer to your goals?

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How To Position Yourself As An Expert And Share Amazing Content On Facebook – Part 3 In A Series On Increasing Your Reach And Engagement On Facebook!


One of the things that can easily uplevel your social proof, credibility and visibility is connecting with leaders in your industry, and that is easier to do these days than ever before, with social media we can all follow all the people we’ve admired and looked up to with the click of a button.

But other than follow certain famous people to watch their antics, why would we want to follow industry leaders?

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Get Your Community Engaged and Responding To Your Posts On Facebook!

Last week we talked about knowing when to post on your page and scheduling posts, if you missed that post, check it out HERE.

Today we are going to talk about one of the best ways I know to get your community engaged and responding to your posts on Facebook!

So, you’ve already got one post scheduled for today, doesn’t that feel good? But one post a day doesn’t cut it anymore and so we are going to do another post today, but at a different time when there are still lots of your fans on, so check your stats again to find out when your 2nd best time is to post.

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